Mindfulness Skills: Progressive Muscle Relaxation
When your mind and body are in a state of constant stress with no where to go, it starts to weigh you down. Progressive muscle relaxation is a therapeutic tool that pairs breathing and tension relief to leave you feeling lighter.
Mindfulness Skills: Progressive Muscle Relaxation Download
C$12.00Price
Helping you thrive between therapy sessions, with on-demand psycho-educational skills developed by a psychotherapist.