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Psychotherapy Services
A therapy session with me is a confidential space free from judgment. I use clinical assessment, interventions, and continuously develop your treatment plan. Client's that are the "right fit" usually have experiences of trauma, adverse childhood effects, ADHD, work in high stress careers, first responders, oppositional defiant disorder, veterans or active duty, relationship issues, violence prevention, difficult life transitions, infidelity, sexual trauma, complex issues such as addiction or complicated grief, in addition to other concerns.
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To ensure that you are investing in therapy that will actually work for you, we meet for an initial intake session where you describe your needs, and I tell you what to expect from me.
Throughout the process it is always authentic, explorative, and deeply meaningful. My job is to create a space for you to talk. It doesn't feel overly clinical (we almost never actually do formal pen and paper assessments) we just talk. I never push you harder than you are ready for, but I also wont hold back where there is an opportunity to challenge you to grow. I ask you what is working, I listen when you tell me what your problems are, and even if I assume they might be something deeper than what you bring to session, I will always go at your pace.
I treat trauma using narrative exposure therapy, cognitive processing therapy, and a gentle yet effect approach. When working through trauma this way clients often say things like "I have never said that out loud" or "I have never told anyone that before." We do all this while building your capacity for resilience, coping, and connection.
All sessions are available over the phone or delivered over a secure PHIPA compliant platform so you can rest easy, knowing that your sessions meet Ontario's and the CRPO's health information privacy guidelines.
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Intake:
Intake sessions are 60 minutes long and it's where we get to know each other I learn more about your needs, and gather information to inform our work together.
You can book an intake session here.
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Therapy/Counselling Session:
Individual therapy sessions are 50 minutes (10 minutes of your session is dedicated to administration and treatment planning). After your initial intake session we develop a collaborative treatment plan (that often evolves over time) and work towards real healing and change.
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You can book your initial intake or subsequent session here.
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All services are rendered by a Registered Psychotherapist (Qualifying) and my be subject for reimbursement with your extended health benefits, employee benefits program, or may be submitted as a medical/health expense when filing your income tax. The individual seeking services is responsible for checking with their benefits provider and seeking reimbursement directly.
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Is therapy worth it? I think so, I have spent many years studying, learning, and refining my clinical skills. I consider this a big investment you are putting towards yourself that can lead to better quality of life and healing.
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Booking a session can be done online and can be scheduled weekly, bi-weekly, monthly, or on an as needed basis. I work with you to find the right fit for you.
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Email: sierraspicertherapyservices@outlook.com
Phone: 807-789-9892